For the Veggie Lovers!
(Total Cooking Time: Approx. 30 Minutes)
Ingredients
- 3 Large eggs
- 100g cooked ground pork
- 50g finely chopped parsley or spring onion (optional)
- 1 onion (Cut into thin slices)
- 2 medium size tomatoes (Cut into thin slices)
- 1 cucumber, peeled and sliced lengthwise into ¼-inch-wide strips
- 1 tablespoon of fresh chopped red chilies
- 1 teaspoon of brown sugar
- 2 tablespoons of fish sauce
- 2 tablespoons of lime juice (freshly squeezed)
- 5 lettuce leaves
- ½ cup of vegetable oil
How to cook
- Heat up ½ cup of vegetable oil in a non-stick pan over medium heat.
- Gently crack eggs into the hot oil.
- Wait until the bottoms of eggs are golden brown and starting to get crispy.
- Flip the eggs over to crisp up the tops (this makes it easier to slice).
- Place the fried eggs on a chopping board, and cut them into 1 inch square pieces.
- Mix the chilies, brown sugar, fish sauce, lime juice in a mixing bowl. Taste the dressing.and adjust the flavors as necessary.
- Add fried eggs, cooked ground pork, onion, tomato, sliced cucumber in a mixing bowl, and mix all ingredients well.
- Put the fried egg salad together by placing the lettuce leaves on a plate.
- Decorate the top with parsley leaves.
Easy High-Fiber Meal!
(Brown Rice is a great source of fiber, B vitamins, manganese, selenium and iron)
Ingredients
- For Ham fried rice:
- 1 cup of ham, diced
- 1 tbsp. fish sauce (or salt)
- 1 egg
- 1/2 cup of chopped onions
- 2 cups of steamed brown rice
- 1 tbsp. ketchup for garnish
- 1 tbsp. cooking oil
- For the omelet:
- 2 large eggs
- 1 tbsp. milk
- 1 tbsp. fish sauce (or salt)
- Freshly ground black pepper
- 1 tbsp. cooking oil
How to cook
- Make ham fried rice:
- Heat the cooking oil in a large frying pan at medium- heat.
- Add the diced onion and sauté until soft.
- Add ham and egg; continue cooking until they are cooked through.
- Add the cooked rice to the pan and mix everything together, adding fish sauce or salt.
- Stir fry the ingredients for about 2 minutes, until the rice has dried out slightly.
- Then turn off the heat. Set ham fried rice aside.
- Make the omelets:
- Beat 2 of the eggs together in a bowl with 1 tablespoon of the milk, and 1 tablespoon of fish sauce or a pinch of salt and pepper.
- Heat 1 tablespoon of cooking oil in a frying pan over medium heat, then pour the egg mixture into the heated pan and tilt the pan to spread the egg mixture thinly across the pan.
- Fry the omelet until the edges have set.
- Add the ham fried rice filling in the middle of the omelet.
- Gently lift one edge of the omelet. Fold one side of the egg over the filling.
- Repeat with the other side.
- Fry until the egg is golden brown.
- Flip omelet onto a serving plate. Garnish omelet with additional ketchup such as a smiley face.
Ready to serve!
